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Main – Comp WOD

View Public Whiteboard

Shoulder Press (5 x 3)

Metcon (No Measure)

CFBR Monday WODs

Metcon (AMRAP – Reps)

In front of a 12 min running clock

3 min AMRAP strict HSPUs

3 min AMRAP DUs

3 min AMRAP strict HSPUs

3 min AMRAP DUs