Main – Comp WOD
Metcon (No Measure)
Squat Snatch
50 reps at 50% of 1 RM
Work on speed and footwork
Metcon (No Measure)
CFBR Tues WODs
Metcon (AMRAP – Reps)
12 min running clock
3 min AMRAP Pullups
3 min AMRAP pushups
3 min AMRAP pullups
3 min AMRAP Pushups