Main – CrossFit
coaches spend 10/15 minutes on group mobility
Metcon (Time)
2 RFT:
400 meter run or 500 meter row
15 TTB
30 KB swings 53/44
5 wall walks
rest exactly 2 minutes
2 RFT:
80 double unders
15 alternating kb snatches 53/35
30 OH alternating lunges 45/25
3×1 singles