Main – Comp WOD
Squat Clean (5 x 3)
Handstand Walk (10 mins)
Metcon (No Measure)
CFBR Fri Chipper
Metcon (AMRAP – Reps)
EMOTM for 12 mins
1st – AMRAP Power Snatch 135/95
2nd- AMRAP burpee box jumps 30+/30
3rd- AMRAP rope climbs
no rest built in. 4 rounds of each move.