Main – Comp WOD
Metcon (No Measure)
HSqCl
30 reps @ 60 @ % of 1RM Clean
Front Squat (5 x 5)
5 second hold @ bottom of each squat. Shoot for around 50% of 1 RM
Metcon (No Measure)
CFBR Mon WOD
Metcon (Time)
Gracibelle
30 Snatch
30 C & J
135/95