Main – CrossFit
Metcon (AMRAP – Reps)
emotm for 45 minutes
10 burpees
if you fail under 5 minutes perform 1000m row, 100 air squats, 50 burpees.
if you fail under 10 minutes perform 1000m row, 100 air squats
if you fail under 15 minutes perform
1000m row
If you finish you’re a bad A$$