Main – Comp WOD View Public Whiteboard Metcon (No Measure) Split Jerk 30 reps at 50% of 1 RM. 3 second hold in catch position. Shoulder Press (5 x 3) 2 sec pause at top and full stop pause at bottom Metcon (No Measure) CFBR Tues WOD Category: UncategorizedBy January 27, 2015 Author: Post navigationPreviousPrevious post:150126NextNext post:150127Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
