Main – CrossFit View Public Whiteboard Metcon (No Measure) E90S for 5 rounds 3 snatch balancekeep it light working on speed under the bar. Metcon (Time) Helenancy 4 RFT 400 m Run 15 OHS 95/65 21 KB Swings 53/35 12 Pull-ups Category: UncategorizedBy January 27, 2015 Author: Post navigationPreviousPrevious post:150127NextNext post:150128Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
