Main – Comp WOD View Public Whiteboard Metcon (No Measure) HSqSn 30 reps @ 60% of 1 RM Snatch Thruster (5 x 5) Warm up sets not included. Metcon (No Measure) CFBR Wed WOD Metcon (AMRAP – Reps) EMOTM for as long as possible 20 WBs Category: UncategorizedBy January 28, 2015 Author: Post navigationPreviousPrevious post:150127NextNext post:150128Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
