Main – CrossFit
Hang Snatch (5×2)
E2M for 5 rounds. Complex is unbroken, add weight throughout. Catch is in a squat. No power catch position.
Deadlift (3×3-3×2-3×1)
E2M for 9 rounds
add weight throughout, attempt a 1RM
E2M for 5 rounds. Complex is unbroken, add weight throughout. Catch is in a squat. No power catch position.
E2M for 9 rounds
add weight throughout, attempt a 1RM