Main – CrossFit coaches spend 15 minutes on group mobility View Public Whiteboard Metcon (Time) 3 RFT 250m row 50 double unders 40 air squats on med ball 12 hspu (ab mat)3×1 singles Category: UncategorizedBy January 29, 2015 Author: Post navigationPreviousPrevious post:150129NextNext post:150130Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
