Main – Comp WOD
Back Squat (5 x 3)
Warm up sets not included
Metcon (No Measure)
CFBR Fri WOD
Metcon (Calories)
12 min running clock
1 min cal row
1 min 15 KB swings 53/44
Total Calories rowed is the score. If the 15 reps of KB Swings is not accomplished within the minute following the row, then none of the calories rowed for that round count.