Main – CrossFit View Public Whiteboard () Metcon (Time) “Kalsu” FT: 100 thrusters 135/85 emotm perform 5 burpees then fill remaining time with thrusters. 45 minute time cap. Don’t quit! scale burpees or thruster weight if needed. Category: UncategorizedBy February 2, 2015 Author: Post navigationPreviousPrevious post:150201NextNext post:150203Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
