Main – Comp WOD View Public Whiteboard Shoulder Press (5 x 5) warm up sets not included Metcon (No Measure) CFBR Mon WOD Metcon (AMRAP – Reps) 6 min tabata abmat sit-ups Category: UncategorizedBy February 1, 2015 Author: Post navigationPreviousPrevious post:150131NextNext post:150202Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
