Main – CrossFit View Public Whiteboard Bench Press (4×6) build to a 6 rep max, but make all 4 sets heavy. rest 2-3 minutes between sets. Metcon (Time) 4 RFT: 22 wall balls 20/14 22 pushups 200 meter run Category: UncategorizedBy February 3, 2015 Author: Post navigationPreviousPrevious post:150202NextNext post:150203Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
