Main – Comp WOD View Public Whiteboard Back Squat (5 x 5) 2 sec pause in bottom of each squat Metcon (No Measure) CFBR Tues Strength and Metcon WODs Metcon (Time) 5 RFT 10 DL 225/150 1 Legless Rope Climb Category: UncategorizedBy February 3, 2015 Author: Post navigationPreviousPrevious post:150203NextNext post:150204Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
