Main – CrossFit
Metcon (AMRAP – Reps)
emotm for 5 minutes
double unders
30 seconds on 30 seconds off
Metcon (AMRAP – Reps)
for max reps:
1 minute situps
1 minute pull-ups
2 minutes rest
2 minutes box jumps 24/20
2 minutes kb swings 53/44
2 minutes rest
1 minute situps
1 minute pull-ups
2 minutes rest
2 minutes double unders
RX plus option of ring muscle-ups in place of pullups