Main – CrossFit
coaches spend 10-15 minutes on mobility
Metcon (Time)
sprint wod
20 thrusters 45/35
200 meter run
20 thrusters 45/35
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″