Main – CrossFit
Back Squat (5 x5)
build to a 5 rep max
Metcon (Time)
6 power cleans
50 air squats
12 power cleans
75 air squats
18 power cleans
155/105
build to a 5 rep max
6 power cleans
50 air squats
12 power cleans
75 air squats
18 power cleans
155/105