Main – Comp WOD
Metcon (AMRAP – Reps)
5 Rounds for reps
1 min Power Snatch 135/95
1 min rest
1 min Strict HSPUs (25 plates)
1 min rest
Metcon (No Measure)
CFBR Friday Metcon
Metcon (AMRAP – Reps)
5 Rounds for Reps
1 min C2B
1 min rest
1 min deficit push-ups 45/25
1min rest
Don’t allow thighs to touch on push-ups