Main – Comp WOD
Metcon (Time)
Sprint WOD
2 RFT
5 Squat Cleans 95/65
5 Bar Facing Burpees
40 DUs
Front Squat (5 x 5)
Warm up sets not included
Metcon (No Measure)
CFBR Mon Metcon
Metcon (Time)
20-15-10-5
Wall Balls
Push-ups
Rest 3 mins
20-15-10-5
TTB
Ring Dips