Main – Comp WOD
Metcon (Time)
Sprint WOD
200 m Run
21 KB swings 53/44
200 m Run
21 KB swings 53/44
200 m Run
Metcon (AMRAP – Reps)
5 Max Effort Unbroken Sets of Each:
Thrusters 135/95
C2B
no time component. rest as needed in btwn sets
Metcon (No Measure)
CFBR Tues WOD
Metcon (Time)
For Time:
5 Squat Snatch 135/95
1 Rope Climb
4 Squat Snatch
2 Rope Climbs
3 Squat Snatch
3 Rope Climbs
2 Squat Snatch
4 Rope Climbs
1 Squat Snatch
5 Rope Climbs