Main – Comp WOD
Bench Press (5 x 5)
warm up sets not included
Bent Over Row (5 x 5)
warm up sets not included
Metcon (No Measure)
CFBR Wed WOD
Metcon (Time)
For Time:
10 Power Cleans 165/110
20 DUs
7 Power Cleans
40 DUS
4 Power Cleans
60 DUs
1 Power Clean
80 DUs