Main – CrossFit
Metcon (Time)
complete the following sets with 1 minute rest between couplets
A: 500 meter row
30 situps
B: 400 meter run
20 thrusters 45/35
C: 20 wall balls
20 second bar hang
60 second plank
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups