Main – CrossFit
Metcon (No Measure)
Strength
E2M for 4 rounds
10 back squats 135/95
From floor
Metcon (Time)
FT:
40 DU
20 cleans 135/95
40 DU
40 air squats
40 DU
60 TTB
40 DU
80 sit-ups
40 DU
100 alternating lunges
20 minute time cap