Main – Comp WOD View Public Whiteboard Shoulder Press (5 x 5) 2 sec pause at top and bottom of each rep Metcon (No Measure) CFBR Mon Metcon Metcon (Time) For Time: 30 WBs 10 Pullups 20 WBs 20 Pullups 10 WBs 30 Pullups Category: UncategorizedBy February 16, 2015 Author: Post navigationPreviousPrevious post:Valentines Day Partner WODNextNext post:150216Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
