150217

Main – CrossFit

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Metcon (No Measure)

emotm for 10 minutes

even- 8 goblet squats 53/35

odd 3 squat cleans 155/105

Metcon (Time)

FT:

15 squat cleans 135/95

50 over head squats 45/35

15 squat cleans 135/95
must use one barbell