Main – Comp WOD
Back Squat (5 x 5)
3 sec pause in bottom of each squat
Metcon (No Measure)
CFBR Tues WODs
Overhead Squat (5 x 5)
5 sec pause at bottom of each squat
Metcon (Time)
For Time
35 burpees
rest 1 min
35 burpees
rest 1 min
35 burpees