Main – CrossFit
Metcon (No Measure)
EMOTM
12 min (alternating minutes)
Partner Banded Sprints (each person down and back)
6 TTB
Metcon (Time)
21-15-9
Front Rack Alternating Lunges (75/115)
Push Press (75/115)
Rx is 9 Rope Climbs throughout the metcon at any time during your WOD