Main – Comp WOD
Deadlift (3 x 15)
warm up sets not included. rest at least 3 mins in btwn sets
Metcon (Time)
For time:
4 rounds
10 Power Snatch 95/65
30 DUs
Rest 2 mins
4 Rounds
10 OHS 95/65
10 C2B
Rest 2 mins
4 Rounds
10 Thrusters 95/65
10 Bar Facing Burpees
1000m Row (Time)
Max Effort 1000m Row