Main – CrossFit
Metcon (AMRAP – Reps)
5 minute amrap
10 snatches 75/55
10 hspu (ab mat)
10 air squats
5 minute amrap
10 snatches 95/65
10 C2B
10 air squats
5 minute amrap
10 snatches 115/75
10 hspu
10 air squats
5 minute amrap
10 snatches 135/95
10 C2B
10 air squats
amrap’s are all separated by 5 minutes rest. score is total reps. snatches are any method, (muscle,power, squat)