Main – CrossFit View Public Whiteboard Shoulder Press (1-1-1-1-1) spend 15 minutes building to a 1RM from the racked position Deadlift (3-3-3-3-3) spend 20 minutes building to a 3RM T&G Category: UncategorizedBy February 24, 2015 Author: Post navigationPreviousPrevious post:150223NextNext post:150225Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
