Main – CrossFit
On Thursday night at 6pm we will watch the Crossfit open 15.1 launch and do that WOD at 6:30pm right after, Everyone is welcome to join us at the box!
Metcon (AMRAP – Reps)
emotm for 6 minutes
even-30 seconds box jumps 30/24
odd-30 seconds L-sit (ring)
accumulate 30 seconds L-sit
score is total BJ
Metcon (Time)
FT:
9-6-3
bar complex of:
-hang clean
-front squat
-STOH
round 1@135/95
round 2@155/105
round 3@185/120
CASH OUT/ EXTRA CREDIT: NFT
30 pushups
60 air squats
90 situps