Main – CrossFit
coaches spend 15 minutes on group mobility
Metcon (AMRAP – Rounds and Reps)
18 minute amrap
40 double unders
15 decline push-ups w/20in box
7 ring dips
200 meter run
3×1 singles
coaches spend 15 minutes on group mobility
18 minute amrap
40 double unders
15 decline push-ups w/20in box
7 ring dips
200 meter run
3×1 singles