Main – CrossFit
Metcon (No Measure)
in under 10 total minutes but NFT:
-3×10 partner leg tosses
(legs are pushed to the right, center,and left. That equals 1 rep)
-3 sets of 30 second hand stand hold against the wall
Metcon (Time)
3 RFT:
10 squat clean thrusters 115/75
20 box jumps 24/20
400 meter run