Main – CrossFit View Public Whiteboard Metcon (Time) sprint wod 400m row 15 power cleans 95/65 Metcon (Time) 4 RFT: 200 meter run 8 power cleans 185/125 cash out: 30 push jerk 135/95the push jerk’s are included for time. Category: UncategorizedBy March 10, 2015 Author: Post navigationPreviousPrevious post:150309NextNext post:150311Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
