Main – CrossFit
coaches spend 10 minutes on mobility
Come join us at 6pm to watch the launch of 15.3 at the box. Some of our athletes will take a run at it right after. Hope to see you there!
Metcon (Time)
3 RFT:
20 kb swings 53/35
20 kb goblet squats 53/35
20 box jump overs 20inch
800 meter run
step up and over’s are RX