Main – CrossFit
The class will run the mile together for time. Rest as needed to perform a max effort 1k row. Also build to a 1RM bench press during the class hour.
1-Mile Run (Time)
Max Effort 1-Mile Run
1000m Row (Time)
Max Effort 1000m Row
The class will run the mile together for time. Rest as needed to perform a max effort 1k row. Also build to a 1RM bench press during the class hour.
Max Effort 1-Mile Run
Max Effort 1000m Row