Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD A:
9 Min AMRAP of ‘Cindy’
5 Pullups
10 Pushups
15 Air Squats
Then
Rest 10 minutes while lifting and getting barbell ready with 75% of 1 Rep Max Power Clean weight
Metcon (Time)
WOD B:
100 Burpees For Time, Stopping Every Minute On The Minute To Perform 1 Power Clean at 75% of 1 rep max.
15 Minute Time Cap For This Portion