Main – CrossFit
Turkish Get Up (2-2-2-2)
Spend 12-15 working through 4 sets of TGU. (Must successfully complete the lift using both sides in order to count the weight and increase. )
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10-20-30-40-50….
Deadlifts (135/95)
Box-Jumps (24/20)
Rx+ Option
Deadlifts (155/115)
Box Jumps (30/24)