Main – CrossFit
Coaches spend 15 minutes on group mobility.
Come watch 15.4 launch at 6pm with everyone at the box. Those who want to make a first attempt that night are welcome.
Metcon (AMRAP – Reps)
4 rounds for reps
60 seconds calorie row
60 seconds kb swings 53/44
60 seconds get-up sit-ups
60 second rest between movements