Main – CrossFit
Metcon (Weight)
E90S for 5 rounds perform 1 complex of
1 squat clean
1 front squat
1 split jerk
add weight throughout, score heaviest single comlpex
Metcon (AMRAP – Reps)
parnter wod
20 minute amrap
100 wall balls 20/14
100 bench press 135/85
100 H/R pushups
100 pullups
One partner must hold barbell 135/85 at top of dead lift position before other partner can work through reps. If partner isn’t holding position then work must be stopped. Partition reps as needed.