Main – CrossFit View Public Whiteboard Metcon (Time) sprint wod FT: 30 ab mat sit-ups 20 Russian twists 53/35 10 TTB Metcon (Time) 3 RFT: 10 TTB 20 front squats 95/65 30 ab mat sit-ups 200 meter run Category: UncategorizedBy March 23, 2015 Author: Post navigationPreviousPrevious post:150321NextNext post:150324Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
