Main – CrossFit
Metcon (AMRAP – Reps)
emotm for 5 minutes
30 seconds on 30 seconds off
double unders
Metcon (AMRAP – Reps)
TABATA Tuesday
thrusters 95/65
calorie row
over head alternating lunges 96/65
box jumps 24/20
20 seconds on 10 seconds off for 8 intervals per movement. Rest one minute between movements. Score is total reps.