Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
5 wallballs 20/14
5 cleans 115/75
5 burpees
Metcon (Weight)
Strength
E90S for 6 rounds
2 power cleans
score is total combined weight lifted over all sets
10 minute AMRAP
5 wallballs 20/14
5 cleans 115/75
5 burpees
Strength
E90S for 6 rounds
2 power cleans
score is total combined weight lifted over all sets