Main – Saturday FREE CrossFit
Metcon (Time)
Run 800 meters
20 Alternating KB Snatches
20 KB Swings
20 KB SDLHP
20 Burpees
20 KB SDLHP
20 KB Swings
20 Alternating KB Snatches
Run 800 meters
Kettlebell weight 53/35
30 Minute Time Cap
2 Options to Rx+
-wear a weighted vest
-KB weight 70/44