Main – CrossFit View Public Whiteboard Push Press (2-2-2-2) spend 12 minutes building to a 2 rep max Metcon (AMRAP – Reps) 12 minute amrap cash in: 20 STOH 155/105 5 STOH 185/125 Then: 20 air squats 15 Kb swings 53/35 Category: UncategorizedBy March 31, 2015 Author: Post navigationPreviousPrevious post:150330NextNext post:150401Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
