Main – CrossFit
1000 Burpees in April challenge starts the 1st. Sign up at the gym. We will draw some prizes for a few finishers.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
3×1 singles.
Metcon (AMRAP – Reps)
4 rounds for max reps
1 minute pull-ups
1 minute burpees
1 minute rest