Main – CrossFit
coaches spend 15 minutes on mobility
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
12 wall balls 20/14
24 alternating lunges
8 burpee box jumps 20 inch only
E2M throughout stop where you are and perform
10 dead lifts 135/95
dead lift reps do NOT count toward total reps.