Main – CrossFit
Handstand Walk
spend 7 minutes practicing and record furthest distance walked.
Metcon (AMRAP – Reps)
In 3 minutes complete
200 meter run
max effort burpees (25lb plate)
In 3 minutes complete
200 meter run
max effort power snatches 95/65
In 3 minutes complete
200 meter run
max effort HSPU
In 3 minutes complete
200 meter run
max effort calorie row
2 minutes rest between amrap’s